Graduates’ Comments

This course builds strength in the only area that really counts - between the ears. I started out afraid, but with one successful scenario after another, and the vocal support of class participants, I came to believe and realize my power. I'm the opposite of angry - instead, calm inside.

Amanda L.

Prepare Inc - an IMPACT organization
2014-09-01T21:44:33-04:00

Amanda L.

This course builds strength in the only area that really counts - between the ears. I started out afraid, but with one successful scenario after another, and the vocal support of class participants, I came to believe and realize my power. I'm the opposite of angry - instead, calm inside.

I feel that my safety is a #1 priority and now I am able to enforce that feeling. The course has had such a positive and significant impact on my life.

Barbara L.

Prepare Inc - an IMPACT organization
2014-09-01T21:52:07-04:00

Barbara L.

I feel that my safety is a #1 priority and now I am able to enforce that feeling. The course has had such a positive and significant impact on my life.

I felt so safe and supported to get through all the class sessions and feel the class helped me let go of so much past fear and anxiety. Thank you Prepare!

Anonymous

Prepare Inc - an IMPACT organization
2018-09-10T18:15:29-04:00

Anonymous

I felt so safe and supported to get through all the class sessions and feel the class helped me let go of so much past fear and anxiety. Thank you Prepare!

Can't say enough wonderful things about the instructors. I left each class feeling comfortable, safe, empowered, and smarter. Their patience and empathy made for an incredible experience I wont forget. They were really able to mimic real life scenarios, some very uncomfortable and scary, while simultaneously helping us through each line of defense.

M.Z.

Prepare Inc - an IMPACT organization
2018-08-07T16:20:15-04:00

M.Z.

Can't say enough wonderful things about the instructors. I left each class feeling comfortable, safe, empowered, and smarter. Their patience and empathy made for an incredible experience I wont forget. They were really able to mimic real life scenarios, some very uncomfortable and scary, while simultaneously helping us through each line of defense.

I always felt important during this class. The encouragement I received from the instructors and students, and which I was encouraged to give to others, was invaluable. I feel more confident, not just walking down the street but in every-day situations. Now I know in the depths of my soul that not only am I worthy of defending, I can do it myself.

Kathy M.

Prepare Inc - an IMPACT organization
2014-09-01T21:50:29-04:00

Kathy M.

I always felt important during this class. The encouragement I received from the instructors and students, and which I was encouraged to give to others, was invaluable. I feel more confident, not just walking down the street but in every-day situations. Now I know in the depths of my soul that not only am I worthy of defending, I can do it myself.

Even though I knew I wasn’t alone, the fact that other women who went through the same or similar situations were standing next to me, supporting me and each other, really made the difference. I know the knowledge I’ve obtained and bonds created will last for a lifetime.

Anon

Prepare Inc - an IMPACT organization
2018-08-07T16:42:02-04:00

Anon

Even though I knew I wasn’t alone, the fact that other women who went through the same or similar situations were standing next to me, supporting me and each other, really made the difference. I know the knowledge I’ve obtained and bonds created will last for a lifetime.

They were very helpful with everything. They were also very supportive.

Meghan Duffy

Prepare Inc - an IMPACT organization
2019-03-04T21:08:22-05:00

Meghan Duffy

They were very helpful with everything. They were also very supportive.

I feel the physical aspect is extremely effective and builds confidence in one's own skills. The emotional aspect was handled with incredible insight and sensitivity to everyone's individual needs. The warm, caring environment contributed to the most wonderful bonding experience I've ever had with a group of truly genuine people.

Erica E

Prepare Inc - an IMPACT organization
2014-09-01T21:41:51-04:00

Erica E

I feel the physical aspect is extremely effective and builds confidence in one's own skills. The emotional aspect was handled with incredible insight and sensitivity to everyone's individual needs. The warm, caring environment contributed to the most wonderful bonding experience I've ever had with a group of truly genuine people.

Effective course leaders and instructors. They teach the lesson plan of physical movements bu more importantly, they also address the emotional environment for the movement. I appreciate how they engaged the entire group and connected people.

Ann

Prepare Inc - an IMPACT organization
2018-09-10T18:19:11-04:00

Ann

Effective course leaders and instructors. They teach the lesson plan of physical movements bu more importantly, they also address the emotional environment for the movement. I appreciate how they engaged the entire group and connected people.

I learned to breathe, think and then act.

Cathy N.

Prepare Inc - an IMPACT organization
2014-09-01T23:43:02-04:00

Cathy N.

I learned to breathe, think and then act.

This course has taught me that I have the right to defend myself and no one has the right to hurt me. I feel stronger, more powerful and happier that ever before. I know that I will always hear the cheering of the group behind me during any difficult situations in the future.

Edie C.

Prepare Inc - an IMPACT organization
2014-09-01T21:49:32-04:00

Edie C.

This course has taught me that I have the right to defend myself and no one has the right to hurt me. I feel stronger, more powerful and happier that ever before. I know that I will always hear the cheering of the group behind me during any difficult situations in the future.

I enjoyed the involvement of the instructors and their attitude of making everyone feel comfortable. I enjoyed the group environment and watching my class mates succeed.

Anon

Prepare Inc - an IMPACT organization
2018-09-10T17:44:29-04:00

Anon

I enjoyed the involvement of the instructors and their attitude of making everyone feel comfortable. I enjoyed the group environment and watching my class mates succeed.

I really didn't recognize how much I lived in fear until the confidence I gained from this class allowed me to breath a little more freely in the world - knowing I have the tools to make the best choice for me.

E.W.

Prepare Inc - an IMPACT organization
2018-08-07T16:11:08-04:00

E.W.

I really didn't recognize how much I lived in fear until the confidence I gained from this class allowed me to breath a little more freely in the world - knowing I have the tools to make the best choice for me.

The instructors were very considerate of everyone’s personal needs.

Ryan

Prepare Inc - an IMPACT organization
2019-03-04T21:04:15-05:00

Ryan

The instructors were very considerate of everyone’s personal needs.

Very thorough with instruction, very supportive, all the way through. I loved how close the class became as students, everyone supporting each other right from day 1.

Sara Duff

Prepare Inc - an IMPACT organization
2019-03-04T21:20:24-05:00

Sara Duff

Very thorough with instruction, very supportive, all the way through. I loved how close the class became as students, everyone supporting each other right from day 1.

Immediately dialed down the stress and anxiety by making the instructions easy to understand, thorough coaching, constant encouragement and exhibiting broad knowledge of human behaviors and conditions.

Grace Hanson

Prepare Inc - an IMPACT organization
2018-09-10T18:13:04-04:00

Grace Hanson

Immediately dialed down the stress and anxiety by making the instructions easy to understand, thorough coaching, constant encouragement and exhibiting broad knowledge of human behaviors and conditions.

It can transform your sense of yourself in the world in a very positive way. We should be teaching these concepts of self-esteem and self worth, along with self defense, to an entire generation.

Debra S.

Prepare Inc - an IMPACT organization
2014-09-01T21:42:51-04:00

Debra S.

It can transform your sense of yourself in the world in a very positive way. We should be teaching these concepts of self-esteem and self worth, along with self defense, to an entire generation.

My instructors were so vibrant and present and encouraging. Thank you for all of the positive energy you bring to the course.

S.L.

Prepare Inc - an IMPACT organization
2018-08-07T16:10:14-04:00

S.L.

My instructors were so vibrant and present and encouraging. Thank you for all of the positive energy you bring to the course.

I feel myself be able to take up space and use my voice. This was a life changing experience for me.

Chloe Sklans

Prepare Inc - an IMPACT organization
2018-09-10T17:49:29-04:00

Chloe Sklans

I feel myself be able to take up space and use my voice. This was a life changing experience for me.

I count the class amongst the meaningful experiences of my life. I entered skeptical and left impressed beyond my ability to convey in words.

Scott W.

Prepare Inc - an IMPACT organization
2014-09-01T23:37:21-04:00

Scott W.

I count the class amongst the meaningful experiences of my life. I entered skeptical and left impressed beyond my ability to convey in words.

The class was even more powerful than I expected. The physical, verbal and emotional work will impact - in a good way - my work, my family, my marriage and my safety.

S.J.

Prepare Inc - an IMPACT organization
2018-08-07T16:12:23-04:00

S.J.

The class was even more powerful than I expected. The physical, verbal and emotional work will impact - in a good way - my work, my family, my marriage and my safety.

The instructor is balanced, compassionate, highly informed and a wonderful guide to helping women become more empowered. I trusted her to help handle all that came up during some very emotionally charged scenarios.

Alison Kaltus

Prepare Inc - an IMPACT organization
2019-03-04T21:23:55-05:00

Alison Kaltus

The instructor is balanced, compassionate, highly informed and a wonderful guide to helping women become more empowered. I trusted her to help handle all that came up during some very emotionally charged scenarios.

I have been hearing only positive feedback from everyone in the group. Thank you so much for coming in. I can't tell you how valuable everyone thought the Introductory Workshop was.

Hannah Kohn, Co-Chair, Drew Univ Feminist Union

Prepare Inc - an IMPACT organization
2014-11-07T19:25:36-05:00

Hannah Kohn, Co-Chair, Drew Univ Feminist Union

I have been hearing only positive feedback from everyone in the group. Thank you so much for coming in. I can't tell you how valuable everyone thought the Introductory Workshop was.

I am really glad I did this course. I am never very confident in my body and the experience of being cheered on by others helped very much for me to get over that issue, at least enough to participate physically in class. Everyone was truly kind helpful professional and patient.

E.M.

Prepare Inc - an IMPACT organization
2018-08-07T16:27:25-04:00

E.M.

I am really glad I did this course. I am never very confident in my body and the experience of being cheered on by others helped very much for me to get over that issue, at least enough to participate physically in class. Everyone was truly kind helpful professional and patient.

They were excellent. They mastered the balance of making us feel strong and empowered while also safe and confortable creating the perfect dynamics to foster a powerful sense of community between my peers. I will be forever grateful to them for helping me grow and develop the skills I’ve learned through Prepare and I feel confident in my newfound strength.

Christina

Prepare Inc - an IMPACT organization
2019-03-04T21:07:23-05:00

Christina

They were excellent. They mastered the balance of making us feel strong and empowered while also safe and confortable creating the perfect dynamics to foster a powerful sense of community between my peers. I will be forever grateful to them for helping me grow and develop the skills I’ve learned through Prepare and I feel confident in my newfound strength.

I liked the balance of physical practice and verbal strategies. I think it gives me a feeling of being more empowered to express my needs in everyday relationships and situations, as well as defend myself in physical encounters. Great facilitators and good build up of skills throughout the course.

P.A.

Prepare Inc - an IMPACT organization
2018-08-07T16:29:58-04:00

P.A.

I liked the balance of physical practice and verbal strategies. I think it gives me a feeling of being more empowered to express my needs in everyday relationships and situations, as well as defend myself in physical encounters. Great facilitators and good build up of skills throughout the course.

Thank you for coaching us through all of the scenarios and techniques in concrete and empowering ways, so that we could really get these techniques into our muscle memory. I found that even when my brain didn't know how to fight back, my body remembered. M.S.
Prepare Inc - an IMPACT organization
2018-08-07T15:48:17-04:00
Thank you for coaching us through all of the scenarios and techniques in concrete and empowering ways, so that we could really get these techniques into our muscle memory. I found that even when my brain didn't know how to fight back, my body remembered. M.S.

I feel very confident and amazed at my own strength after working with them. This class was more than a self-defense course.

L.B.

Prepare Inc - an IMPACT organization
2018-08-07T16:01:14-04:00

L.B.

I feel very confident and amazed at my own strength after working with them. This class was more than a self-defense course.

I really doubted myself upon entering the class in terms of my ability to be physical, but the class proved to be unbelievably empowering.

Rebecca M.

Prepare Inc - an IMPACT organization
2014-09-01T23:39:39-04:00

Rebecca M.

I really doubted myself upon entering the class in terms of my ability to be physical, but the class proved to be unbelievably empowering.

This was the most exciting, empowering course! By being prepared for an event such as an assault, mugging or even a verbal conflict, I now have more confidence in my day to day life.

Kelly B.

Prepare Inc - an IMPACT organization
2014-09-01T21:45:34-04:00

Kelly B.

This was the most exciting, empowering course! By being prepared for an event such as an assault, mugging or even a verbal conflict, I now have more confidence in my day to day life.

Prepare was a life changing experience. What I took away from it was much more than self-defense. I walk taller and straighter because of this class. During the 4 classes, I have recommended it to dozens of people because everyone deserves to know that they are worth defending.

Kathleen

Prepare Inc - an IMPACT organization
2019-03-04T21:07:49-05:00

Kathleen

Prepare was a life changing experience. What I took away from it was much more than self-defense. I walk taller and straighter because of this class. During the 4 classes, I have recommended it to dozens of people because everyone deserves to know that they are worth defending.

It was healing and empowering!!! Felt like a rockstar!

L.R.

Prepare Inc - an IMPACT organization
2018-08-07T16:21:14-04:00

L.R.

It was healing and empowering!!! Felt like a rockstar!

The class is helping me to feel more confident in myself and a little safer in the world.

Jim

Prepare Inc - an IMPACT organization
2018-09-10T18:16:33-04:00

Jim

The class is helping me to feel more confident in myself and a little safer in the world.

The instructors were all incredible. I never felt rushed or pushed too hard. The insight and compassion that was shown throughout the course was amazing.

Anonymous

Prepare Inc - an IMPACT organization
2019-03-04T21:05:18-05:00

Anonymous

The instructors were all incredible. I never felt rushed or pushed too hard. The insight and compassion that was shown throughout the course was amazing.

I feel that I can explain myself and tell people what I want, looking out for myself and my personal space. I feel that I can control the outcome of my career - advancing to the highest level I can be telling them what I feel and need and want out of life!

Michele D.

Prepare Inc - an IMPACT organization
2014-09-01T23:43:49-04:00

Michele D.

I feel that I can explain myself and tell people what I want, looking out for myself and my personal space. I feel that I can control the outcome of my career - advancing to the highest level I can be telling them what I feel and need and want out of life!

The instructors have been outstanding in all regards, knowledgable, supportive, experienced, intuitive and sensitive.

Anonymous

Prepare Inc - an IMPACT organization
2018-09-10T17:52:50-04:00

Anonymous

The instructors have been outstanding in all regards, knowledgable, supportive, experienced, intuitive and sensitive.

Empowerment has taken on a real, tangible meaning for me. I was surprised by how deeply the course reached me. I was expecting to come out of it with a few good karate moves but instead came out feeling more like "ME" than I've ever felt and stronger than I've ever known I was.

Aliza S.

Prepare Inc - an IMPACT organization
2014-09-01T20:44:38-04:00

Aliza S.

Empowerment has taken on a real, tangible meaning for me. I was surprised by how deeply the course reached me. I was expecting to come out of it with a few good karate moves but instead came out feeling more like "ME" than I've ever felt and stronger than I've ever known I was.

Instructors were wonderful and demonstrated utmost respect for each student, which made doing really uncomfortable scenarios feasible for me as an individual. I spent a lot of my life taking up as little space as possible in order to make others more comfortable; this class taught me I have every right to really 'put my elbows on the dinner table' so to speak, and claim the space I deserve as an individual.

Amy

Prepare Inc - an IMPACT organization
2018-09-10T17:55:33-04:00

Amy

Instructors were wonderful and demonstrated utmost respect for each student, which made doing really uncomfortable scenarios feasible for me as an individual. I spent a lot of my life taking up as little space as possible in order to make others more comfortable; this class taught me I have every right to really 'put my elbows on the dinner table' so to speak, and claim the space I deserve as an individual.

Initially I took the class not so much for myself, but for my 13 year old daughter. My daughter and I have come face to face with every woman's worst nightmare and we have found our power. What a gift!

Martha M.

Prepare Inc - an IMPACT organization
2014-09-01T20:47:24-04:00

Martha M.

Initially I took the class not so much for myself, but for my 13 year old daughter. My daughter and I have come face to face with every woman's worst nightmare and we have found our power. What a gift!

This class has given me the confidence to know that even in a very frightening and disempowering situation I can find small and large ways to be in control. I feel like I have an arsenal of physical and verbal tools to protect others or myself.

K.J.

Prepare Inc - an IMPACT organization
2018-08-07T16:28:08-04:00

K.J.

This class has given me the confidence to know that even in a very frightening and disempowering situation I can find small and large ways to be in control. I feel like I have an arsenal of physical and verbal tools to protect others or myself.

The instructors were professional, respectful, and excellent in every possible way. This class is very valuable and I already feel that it has positive impact on me in terms of confidence and feeling safer. I am grateful for the help and support of the whole class, especially the instructors. Thank you so much!

TS

Prepare Inc - an IMPACT organization
2019-06-14T20:27:17-04:00

TS

The instructors were professional, respectful, and excellent in every possible way. This class is very valuable and I already feel that it has positive impact on me in terms of confidence and feeling safer. I am grateful for the help and support of the whole class, especially the instructors. Thank you so much!

The training was really spot on – it pushed me out of my comfort zone, and made me realize that I need to be more aware of certain situations and how I can best handle myself when I’m under stress or in moments of fear.

A.C.

Prepare Inc - an IMPACT organization
2018-08-07T16:40:01-04:00

A.C.

The training was really spot on – it pushed me out of my comfort zone, and made me realize that I need to be more aware of certain situations and how I can best handle myself when I’m under stress or in moments of fear.

Thank you for helping me feel safe.

M.G.

Prepare Inc - an IMPACT organization
2018-08-07T16:03:20-04:00

M.G.

Thank you for helping me feel safe.

They were all incredibly supportive and knowledgeable. I felt safe, ready and prepared through all four sessions. The instructors were helpful with any questions/concerns we had or needed answered and they genuinely wanted to see us succeed. I felt that the group bonding was one of the most important parts of the class. I have never felt more supported in my entire life then when I was in that room with my peers and instructors. This class taught me healthier ways to combat and accept my emotions as well as giving me an irreplaceable foundation of skills for the possibility of an attack. Overall amazing experience.

Estelle

Prepare Inc - an IMPACT organization
2019-03-04T21:21:04-05:00

Estelle

They were all incredibly supportive and knowledgeable. I felt safe, ready and prepared through all four sessions. The instructors were helpful with any questions/concerns we had or needed answered and they genuinely wanted to see us succeed. I felt that the group bonding was one of the most important parts of the class. I have never felt more supported in my entire life then when I was in that room with my peers and instructors. This class taught me healthier ways to combat and accept my emotions as well as giving me an irreplaceable foundation of skills for the possibility of an attack. Overall amazing experience.

The Prepare class has done so much to lift me out of the victim state. For survivors of abuse, such as myself, the attention paid to the emotional issues involved in the process of empowerment is essential, and unique to Prepare. My body has been trained to fend off an attack, but so has my spirit.

Patricia D.

Prepare Inc - an IMPACT organization
2014-09-01T20:44:01-04:00

Patricia D.

The Prepare class has done so much to lift me out of the victim state. For survivors of abuse, such as myself, the attention paid to the emotional issues involved in the process of empowerment is essential, and unique to Prepare. My body has been trained to fend off an attack, but so has my spirit.

Gave wonderful encouragement; answered all questions; zero judgement; phenomenal explanations and guidance.

Kayan

Prepare Inc - an IMPACT organization
2018-08-07T16:42:40-04:00

Kayan

Gave wonderful encouragement; answered all questions; zero judgement; phenomenal explanations and guidance.

Thank you for helping me feel safe. I don't feel safe in a lot of places, this was not the case for this class. You guys are the most respectful men I’ve ever met.

Mariah Gill

Prepare Inc - an IMPACT organization
2018-08-07T16:43:11-04:00

Mariah Gill

Thank you for helping me feel safe. I don't feel safe in a lot of places, this was not the case for this class. You guys are the most respectful men I’ve ever met.

The instructors were so supportive and this helped me and my daughter so much. Thank you for talking us through and helping us feel empowered even while we were learning the steps or feeling afraid or emotional. It was really nice to be around men that were nothing but supportive, respectful and encouraging.

A.M.

Prepare Inc - an IMPACT organization
2018-08-07T16:29:01-04:00

A.M.

The instructors were so supportive and this helped me and my daughter so much. Thank you for talking us through and helping us feel empowered even while we were learning the steps or feeling afraid or emotional. It was really nice to be around men that were nothing but supportive, respectful and encouraging.

The course itself, (a gift from my husband), was a surprise; and my reaction to it was a surprise too. It has meant so much more than defending myself - or perhaps it's that my concept of that phrase "self-defense" has changed. It seems that the "self" is the important concept here - the "defense" flows from that.

Paula H.

Prepare Inc - an IMPACT organization
2014-09-01T21:41:10-04:00

Paula H.

The course itself, (a gift from my husband), was a surprise; and my reaction to it was a surprise too. It has meant so much more than defending myself - or perhaps it's that my concept of that phrase "self-defense" has changed. It seems that the "self" is the important concept here - the "defense" flows from that.

This is an invaluable workshop that will help people to find their own voice, redefine their boundaries, and most importantly give them the tools to defend against abuse and rape.

Jo Ann G.

Prepare Inc - an IMPACT organization
2014-09-01T21:52:55-04:00

Jo Ann G.

This is an invaluable workshop that will help people to find their own voice, redefine their boundaries, and most importantly give them the tools to defend against abuse and rape.

Prepare has given me a lot to think about in terms of boundaries - boundaries that I want or don't have currently.

L.G.

Prepare Inc - an IMPACT organization
2018-08-07T16:14:48-04:00

L.G.

Prepare has given me a lot to think about in terms of boundaries - boundaries that I want or don't have currently.

I so appreciate your depth of knowledge and enthusiasm in sharing it. I learned a great deal which was instructive and helpful.

Nancy

Prepare Inc - an IMPACT organization
2018-09-10T17:59:36-04:00

Nancy

I so appreciate your depth of knowledge and enthusiasm in sharing it. I learned a great deal which was instructive and helpful.

I feel empowered. I can defend myself. I feel less fear when traveling and living alone.

Michelle

Prepare Inc - an IMPACT organization
2019-06-14T20:28:06-04:00

Michelle

I feel empowered. I can defend myself. I feel less fear when traveling and living alone.

I feel that I have learned a great deal about myself and how I react to situations where I feel threatened. The most important thing that I took from this class was my belief that it is my right to say no, or to tell someone they are making me uncomfortable and to stand my ground without feeling guilty.

Elizabeth D.

Prepare Inc - an IMPACT organization
2014-09-01T23:42:40-04:00

Elizabeth D.

I feel that I have learned a great deal about myself and how I react to situations where I feel threatened. The most important thing that I took from this class was my belief that it is my right to say no, or to tell someone they are making me uncomfortable and to stand my ground without feeling guilty.

All of the instructors were great at making the class a great and comfortable community for learning, sharing and especially for empowering. I am so grateful to have taken the course and experienced it at this stage in my life, entering college and adulthood. The instructors were very knowledgeable, approachable and encouraging. They definitely taught me a lot about not only defending and looking out for myself, but also interacting with the people in my life.

Anonymous

Prepare Inc - an IMPACT organization
2019-06-14T20:22:34-04:00

Anonymous

All of the instructors were great at making the class a great and comfortable community for learning, sharing and especially for empowering. I am so grateful to have taken the course and experienced it at this stage in my life, entering college and adulthood. The instructors were very knowledgeable, approachable and encouraging. They definitely taught me a lot about not only defending and looking out for myself, but also interacting with the people in my life.

I have such tremendous appreciation for the combination of acceptance, encouragement, instruction, genuine enthusiasm and support for each of us throughout the course.

S. C.

Prepare Inc - an IMPACT organization
2018-08-07T15:47:26-04:00

S. C.

I have such tremendous appreciation for the combination of acceptance, encouragement, instruction, genuine enthusiasm and support for each of us throughout the course.

I used to be scared to take the subway even with my parents but leaving this class with the skills and confidence I have gained I feel grounded in my ability to protect myself and the community around me.

C.B.

Prepare Inc - an IMPACT organization
2018-08-07T16:26:08-04:00

C.B.

I used to be scared to take the subway even with my parents but leaving this class with the skills and confidence I have gained I feel grounded in my ability to protect myself and the community around me.

I feel that no one should be without this course. It is unfortunately fundamental for living in today's world.

Amy A.

Prepare Inc - an IMPACT organization
2014-09-01T20:45:21-04:00

Amy A.

I feel that no one should be without this course. It is unfortunately fundamental for living in today's world.

Prepare's instructional training sheds light on confrontational situations that are real life. The course is based on sound teaching principles which are cutting-edge and easy to learn. It's a safe learning environment that raises the self-defense quotient of both novice or martial arts expert. I recommend it to any skeptic who thinks he/she has got self-protection wired. Prepare teaches powerful stuff with a lot of impact.

Alex M

Prepare Inc - an IMPACT organization
2014-09-01T20:49:34-04:00

Alex M

Prepare's instructional training sheds light on confrontational situations that are real life. The course is based on sound teaching principles which are cutting-edge and easy to learn. It's a safe learning environment that raises the self-defense quotient of both novice or martial arts expert. I recommend it to any skeptic who thinks he/she has got self-protection wired. Prepare teaches powerful stuff with a lot of impact.

I think the Prepare program was phenomenal.

Jack Hanson

Prepare Inc - an IMPACT organization
2018-09-10T18:11:19-04:00

Jack Hanson

I think the Prepare program was phenomenal.

With each class, I received encouragement, praise and helpful criticism. Overall, I feel I was treated with care and respect and given a lot of support. It has turned a scared, hopeless and lonely girl into a confident, encouraged and supported woman. I know I am worth fighting for!

Karen S

Prepare Inc - an IMPACT organization
2014-09-01T21:42:17-04:00

Karen S

With each class, I received encouragement, praise and helpful criticism. Overall, I feel I was treated with care and respect and given a lot of support. It has turned a scared, hopeless and lonely girl into a confident, encouraged and supported woman. I know I am worth fighting for!

This class was such a transformation for me in every aspect of my life! It gave me the experience of feeling my worth and loving myself in a way I never have before.

Zoe R.

Prepare Inc - an IMPACT organization
2014-09-01T23:38:25-04:00

Zoe R.

This class was such a transformation for me in every aspect of my life! It gave me the experience of feeling my worth and loving myself in a way I never have before.

The teaching methodology and atmosphere created helped us learn. The sensitivity was apparent - having past trauma, this course helped heal and strengthen. There were blind spots in my training that I was not aware of – how I would react when under stress, especially when triggered and reminded of a past traumatic event.

Tyron Turner

Prepare Inc - an IMPACT organization
2019-03-04T21:26:29-05:00

Tyron Turner

The teaching methodology and atmosphere created helped us learn. The sensitivity was apparent - having past trauma, this course helped heal and strengthen. There were blind spots in my training that I was not aware of – how I would react when under stress, especially when triggered and reminded of a past traumatic event.

This class has had a profound impact on me. I feel more confident that in an attack I have strategies to protect myself. I am grateful especially for the verbal strategies. Seeing all the other participants grow, gain power in their bodies and voices was amazing.

Carissa Smith

Prepare Inc - an IMPACT organization
2019-03-04T21:05:50-05:00

Carissa Smith

This class has had a profound impact on me. I feel more confident that in an attack I have strategies to protect myself. I am grateful especially for the verbal strategies. Seeing all the other participants grow, gain power in their bodies and voices was amazing.

This class has given me so much more confidence. A lot of my anxiety has been eased because I have both physical and verbal skills. The last class was especially important to me. Having the skills to be more empathetic and a better friend is always a great thing and I can directly use these skills in my life at the moment.

Janel Coleman

Prepare Inc - an IMPACT organization
2018-09-10T18:10:38-04:00

Janel Coleman

This class has given me so much more confidence. A lot of my anxiety has been eased because I have both physical and verbal skills. The last class was especially important to me. Having the skills to be more empathetic and a better friend is always a great thing and I can directly use these skills in my life at the moment.

I really appreciate the positive support and judgement-free environment. Class felt safe and inclusive. I feel empowered knowing I have the tools to protect myself from physical assault and manipulation. I also feel more comfortable setting boundaries and standing up for myself when I feel like someone has crossed a line.

FR

Prepare Inc - an IMPACT organization
2018-09-10T18:02:26-04:00

FR

I really appreciate the positive support and judgement-free environment. Class felt safe and inclusive. I feel empowered knowing I have the tools to protect myself from physical assault and manipulation. I also feel more comfortable setting boundaries and standing up for myself when I feel like someone has crossed a line.

The spillover effect of this class is phenomenal. I’ve been trained and teach other techniques of self-defense, but nothing has been as powerful as this experience.

Elizabeth D.

Prepare Inc - an IMPACT organization
2014-09-01T23:43:26-04:00

Elizabeth D.

The spillover effect of this class is phenomenal. I’ve been trained and teach other techniques of self-defense, but nothing has been as powerful as this experience.

I gained the power within me to defend myself, actively listen, or help a bystander. I feel ready to handle a stressful situation much better. I feel prepared.

Courtney

Prepare Inc - an IMPACT organization
2019-06-14T20:21:28-04:00

Courtney

I gained the power within me to defend myself, actively listen, or help a bystander. I feel ready to handle a stressful situation much better. I feel prepared.

Very organized, professional and well paced. The repetition helps me to learn. I am glad my daughter will have this before she goes out into the world.

Amy

Prepare Inc - an IMPACT organization
2019-06-14T20:23:15-04:00

Amy

Very organized, professional and well paced. The repetition helps me to learn. I am glad my daughter will have this before she goes out into the world.

After having taken other self defense classes before, I can say with certainty that Impact taught me the most practical techniques and gave me the most realistic experiences. It wasn't all theory & pulled punches - it was the closest experience to a real attack I've had yet.

Lisa H

Prepare Inc - an IMPACT organization
2014-09-01T20:27:17-04:00

Lisa H

After having taken other self defense classes before, I can say with certainty that Impact taught me the most practical techniques and gave me the most realistic experiences. It wasn't all theory & pulled punches - it was the closest experience to a real attack I've had yet.

I know that I did something that I had no idea I could do and that seems to me to be the most effective way to boost self-esteem.

Eric F.

Prepare Inc - an IMPACT organization
2014-09-01T21:53:28-04:00

Eric F.

I know that I did something that I had no idea I could do and that seems to me to be the most effective way to boost self-esteem.

This was an amazing class. I feel so strong and empowered and the group was so supportive. Best thing I have done in years.

T.M

Prepare Inc - an IMPACT organization
2018-08-07T15:56:00-04:00

T.M

This was an amazing class. I feel so strong and empowered and the group was so supportive. Best thing I have done in years.

It is an honor to be a part of an experience that teaches women to recognize their own strength, the power that comes from within themselves. It allows you to overcome your past and face your future with confidence - prepared.

Dolly V.

Prepare Inc - an IMPACT organization
2014-09-01T23:38:47-04:00

Dolly V.

It is an honor to be a part of an experience that teaches women to recognize their own strength, the power that comes from within themselves. It allows you to overcome your past and face your future with confidence - prepared.

This class has been the best investment I ever made. Yes, empowerment is the perfect word.

Juanita R.

Prepare Inc - an IMPACT organization
2014-09-01T21:51:38-04:00

Juanita R.

This class has been the best investment I ever made. Yes, empowerment is the perfect word.

I am so much stronger now and much more self confident. I look forward to passing my empowerment on to my daughter.

Barbara M.

Prepare Inc - an IMPACT organization
2014-09-01T21:49:01-04:00

Barbara M.

I am so much stronger now and much more self confident. I look forward to passing my empowerment on to my daughter.

As a seventeen year old woman preparing for college, I felt it was important to have a basic knowledge of self-defense; I couldn't have been more excited about the results. I feel incredibly confident in my ability to de-escalate an attack, and, if necessary, defend myself. It was an overwhelming success.

Anne G.

Prepare Inc - an IMPACT organization
2014-09-01T20:46:40-04:00

Anne G.

As a seventeen year old woman preparing for college, I felt it was important to have a basic knowledge of self-defense; I couldn't have been more excited about the results. I feel incredibly confident in my ability to de-escalate an attack, and, if necessary, defend myself. It was an overwhelming success.

We all felt really lucky to have had the opportunity to take part in this training with you and Daniel. I’ve had a lot of positive feedback already from participants, and I’m pretty certain a couple of people will be following up regarding training for their partners or kids.
Prepare Inc - an IMPACT organization
2018-08-07T16:39:07-04:00
We all felt really lucky to have had the opportunity to take part in this training with you and Daniel. I’ve had a lot of positive feedback already from participants, and I’m pretty certain a couple of people will be following up regarding training for their partners or kids.

This class has been instrumental in helping me overcome post-traumatic stress disorder and re-taking control of my life. I am better, stronger, wiser, than before my attack - there is nothing more self-affirming than fighting for your life and dignity. Thank you.

Jennifer P.

Prepare Inc - an IMPACT organization
2014-09-01T23:38:00-04:00

Jennifer P.

This class has been instrumental in helping me overcome post-traumatic stress disorder and re-taking control of my life. I am better, stronger, wiser, than before my attack - there is nothing more self-affirming than fighting for your life and dignity. Thank you.

I feel more powerful, - more aware of my voice and ability to speak up for myself. Thank you!

AC

Prepare Inc - an IMPACT organization
2018-09-10T18:00:33-04:00

AC

I feel more powerful, - more aware of my voice and ability to speak up for myself. Thank you!

I was struck by the simplicity and effectiveness of the techniques taught. I loved the support from all group members.

Sheila B.

Prepare Inc - an IMPACT organization
2014-09-01T21:40:44-04:00

Sheila B.

I was struck by the simplicity and effectiveness of the techniques taught. I loved the support from all group members.

I feel confident, I feel alive, I have experienced and released anger from the inside out. I feel more whole.

Beth H.

Prepare Inc - an IMPACT organization
2014-09-01T23:44:10-04:00

Beth H.

I feel confident, I feel alive, I have experienced and released anger from the inside out. I feel more whole.

Both instructors were very aware of the specific needs of each participant. They were encouraging in a nonthreatening way, which made the room feel safe. Their approach was thorough and easy to understand. I was especially surprised by how much the group support meant to me. I don't think I have ever felt that type of compassion from other women and I am grateful for the experience.

Stephanie Tremitiere

Prepare Inc - an IMPACT organization
2018-09-10T17:48:03-04:00

Stephanie Tremitiere

Both instructors were very aware of the specific needs of each participant. They were encouraging in a nonthreatening way, which made the room feel safe. Their approach was thorough and easy to understand. I was especially surprised by how much the group support meant to me. I don't think I have ever felt that type of compassion from other women and I am grateful for the experience.

Instructors were incredibly supportive and thoughtful. I felt very safe but not condescended to, which is a difficult balance to achieve. I feel like I have a lot of new tools for difficult situations. I am capable of so much more than I imagined.

A.C.

Prepare Inc - an IMPACT organization
2018-08-07T16:01:54-04:00

A.C.

Instructors were incredibly supportive and thoughtful. I felt very safe but not condescended to, which is a difficult balance to achieve. I feel like I have a lot of new tools for difficult situations. I am capable of so much more than I imagined.

Gave wonderful encouragement; answered all questions; zero judgment; phenomenal explanations and guidance.

K.T.

Prepare Inc - an IMPACT organization
2018-08-07T16:03:47-04:00

K.T.

Gave wonderful encouragement; answered all questions; zero judgment; phenomenal explanations and guidance.

I know this vital, empowering information is going to “stick”!

Nancy Gibson

Prepare Inc - an IMPACT organization
2018-08-07T16:40:32-04:00

Nancy Gibson

I know this vital, empowering information is going to “stick”!

As some one who recently left an abusive relationship, I felt empowered taking this class. I feel like I have the tools to protect myself in the future and confidence to use those tools.

R.B.

Prepare Inc - an IMPACT organization
2018-08-07T16:11:44-04:00

R.B.

As some one who recently left an abusive relationship, I felt empowered taking this class. I feel like I have the tools to protect myself in the future and confidence to use those tools.

This program definitely has empowered me in other parts of my life because I think about these techniques at home and at work when I need to push through fear to get things done.

Athena P.

Prepare Inc - an IMPACT organization
2014-09-01T23:40:10-04:00

Athena P.

This program definitely has empowered me in other parts of my life because I think about these techniques at home and at work when I need to push through fear to get things done.

This was a very powerful class for me. I have done a lot of sexual advocacy work and have shifted my career and interests to advocating for others in this area but have not focused enough on my own trauma and protecting myself. This class built skills and body power I did not know I had, plus it was emotionally empowering. I would love to take other classes like it.

KT

Prepare Inc - an IMPACT organization
2019-06-14T20:25:21-04:00

KT

This was a very powerful class for me. I have done a lot of sexual advocacy work and have shifted my career and interests to advocating for others in this area but have not focused enough on my own trauma and protecting myself. This class built skills and body power I did not know I had, plus it was emotionally empowering. I would love to take other classes like it.

Thank you for all that you do. This course was life-changing.

J.C.

Prepare Inc - an IMPACT organization
2018-08-07T15:58:11-04:00

J.C.

Thank you for all that you do. This course was life-changing.

I feel more confident about asking for what I need and want. I feel more comfortable looking people in the eye and speaking calmly and directly without anger or fear. This class has helped me to ask myself what my boundaries are, believe in them, set them and demand that they be respected.

Sara L.

Prepare Inc - an IMPACT organization
2014-09-01T23:39:14-04:00

Sara L.

I feel more confident about asking for what I need and want. I feel more comfortable looking people in the eye and speaking calmly and directly without anger or fear. This class has helped me to ask myself what my boundaries are, believe in them, set them and demand that they be respected.

You have structured the program so it runs seamlessly and I felt so empowered that I was being led by female instructors and the suited instructors are so integral to the healing power of the program. Truly I can't give you enough credit for how meaningful your work is.

S.C.

Prepare Inc - an IMPACT organization
2018-08-07T16:23:32-04:00

S.C.

You have structured the program so it runs seamlessly and I felt so empowered that I was being led by female instructors and the suited instructors are so integral to the healing power of the program. Truly I can't give you enough credit for how meaningful your work is.

Group bonding with women is something I haven't been able to experience before and it was so lovely.

Anon

Prepare Inc - an IMPACT organization
2018-08-07T16:38:03-04:00

Anon

Group bonding with women is something I haven't been able to experience before and it was so lovely.

I definitely feel more confident and I hope more and more people get the opportunity to take classes such as these.

Laura

Prepare Inc - an IMPACT organization
2018-09-10T18:08:29-04:00

Laura

I definitely feel more confident and I hope more and more people get the opportunity to take classes such as these.

For as much as I learned during the class, I'm sure the long-term effects will be 100 fold.

Jeanne Bowlan

Prepare Inc - an IMPACT organization
2018-09-10T17:58:43-04:00

Jeanne Bowlan

For as much as I learned during the class, I'm sure the long-term effects will be 100 fold.

The instructors fostered a very strong group bonding and wonderfully supportive environment. The course was extremely well planned and executed. They provided superb instruction and I value all that I have learned.

L.M.

Prepare Inc - an IMPACT organization
2018-08-07T16:35:42-04:00

L.M.

The instructors fostered a very strong group bonding and wonderfully supportive environment. The course was extremely well planned and executed. They provided superb instruction and I value all that I have learned.

This course helped me to feel empowered by providing me with the tools to protect myself in a physical or verbal assault. It also helped me to realize when and where I need to reinforce boundaries in my life. Overall an outstanding experience that I will never forget.

H.C.

Prepare Inc - an IMPACT organization
2018-08-07T16:09:18-04:00

H.C.

This course helped me to feel empowered by providing me with the tools to protect myself in a physical or verbal assault. It also helped me to realize when and where I need to reinforce boundaries in my life. Overall an outstanding experience that I will never forget.
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Prepare Inc - an IMPACT organization